A few minutes spent activating and strengthening your glutes will add power to your stride and any workout. Use this routine to wake up and strengthen your butt!
- Focus: strength, performance
- Key muscles: glutes
- When: pre-workout or cross-training

Cycling creates imbalances and if left unaddressed injury is inevitable. Luckily, a little bit of yoga goes a long way to mitigate common cycling injuries. Use this routine at least once a week to protect common trouble spots including your neck, knees, low back, and IT bands.
- Focus: injury pre...

Use this routine to activate and strengthen your core muscles to keep your spine long and stable, helping to mitigate back pain and injuries, and optimize your posture for powerful, functional movement. Added bonus: you'll move outside your usual range of motion for big benefits.
– Focus: core st...

Use this core routine to activate and strengthen your front and back "packs" while moving your arms and legs in opposition — mimicking functional movement and easing muscular imbalances as you go.
– Focus: core strength
– Key muscles: core, back
– When: pre-workout or cross-training

15 minutes to stronger hips! Use this routine to strengthen the smaller, intrinsic (supporting) muscles of your hips, improving your stability to keep you moving forward with power and avoiding imbalance and injury.
- Focus: hip strength + stability
- Key muscles: hips, glutes
- When: pre-workout...

Challenge your standing balance while activating and strengthening your core and the muscles that stabilize your ankles, knees, and hips — adding more stability and power to all your movement.
- Focus: balance
- Key muscles: quads, hips, core
- When: pre-workout or cross-training